Wed
May 6th
12:00 pm
Full Body Bootcamp
Wed
May 13th
12:00 pm
Full Body Bootcamp
Wed
May 20th
12:00 pm
Full Body Bootcamp
Wed
May 27th
12:00 pm
Full Body Bootcamp

Details

Shrug off that mid-day slump with a complimentary high intensity interval training (HIIT) class that’s designed to bring your heart rate up and your stress levels down! Full Body Bootcamp features body weight training and cardio bursts — no equipment required.

Where: @thdbackyard IG Live

Fitness level: All

Know before you show: Come prepared with a water bottle and your A-game!

Instructor Bio: Full Body Bootcamp is led by former pro football player turned fitness specialist Lah King. His work focuses on muscle building, endurance training, sports performance training, rehabilitation, and weight loss, and is backed by degrees in both Exercise Science and Business Management.

    Wed
    May 6th
    12:00 pm
    Full Body Bootcamp
    Wed
    May 13th
    12:00 pm
    Full Body Bootcamp
    Wed
    May 20th
    12:00 pm
    Full Body Bootcamp
    Wed
    May 27th
    12:00 pm
    Full Body Bootcamp

    Details

    Shrug off that mid-day slump with a complimentary high intensity interval training (HIIT) class that’s designed to bring your heart rate up and your stress levels down! Full Body Bootcamp features body weight training and cardio bursts — no equipment required.

    Where: @thdbackyard IG Live

    Fitness level: All

    Know before you show: Come prepared with a water bottle and your A-game!

    Instructor Bio: Full Body Bootcamp is led by former pro football player turned fitness specialist Lah King. His work focuses on muscle building, endurance training, sports performance training, rehabilitation, and weight loss, and is backed by degrees in both Exercise Science and Business Management.